@thezachrocheleau: 🔥 176 Cal Jalapeno Popper Dipping Burritos 
😮‍💨 Healthy Meal Prep made EASY! Dipping burritos are a cheat code. Only 176 Calories with 20g Protein! ✅ Macros for each Dipping Burrito (makes 12 Burritos): 176 Cals, 18g Carbs, 6g Fat, 20g Protein 
✳️ Ingredients:
1lb Chicken Breast Cajun Seasoning 2 Jalapeños (roasted) 150g Plain Non Fat Greek Yogurt 3 Light Laughing Cow Cheese Wedges 8-10g Packet Ranch Dip Mix  42g Part Skim Mozzarella 60g Black Beans 60g Corn 60g Pico de gallo
12 Light String Cheese 12 Low Carb Tortillas Cooking Spray 
Chipotle Honey Mustard Sauce (makes 13.5 servings) 
Macros per 2 Tbsp (32g): 25 Cals, 3g Carbs, 0g Fat, 2g Protein

Ingredients: 170g Plain Non Fat Greek Yogurt 
113g 2% Cottage Cheese 
63g Honey Mustard 22g Pickle Juice 30g Water 4 Chipotle Peppers in Adobo 1/2 tsp Sea Salt 1/4 tsp Black Pepper 1/2 tsp Garlic Powder 1/2 tsp Onion Powder 1/2 tsp Smoked Paprika

❇️ Instructions: 1️⃣ Add all the chipotle honey mustard sauce ingredients to a small blender and blend until smooth. Transfer to the fridge to cool and thicken. 2️⃣ Freeze string cheese and freeze for at least 30 minutes. Season both sides of the chicken with Cajun seasoning. Air fry at 400°F for 9 to 10 minutes. Let rest for 10 minutes, then dice into small pieces. 3️⃣ Air fry the whole jalapeños at 400°F for 5 to 7 minutes, until softened and lightly charred. Let cool, then remove the stems and seeds and dice into small pieces. 4️⃣ Add the chicken, jalapeños, Greek yogurt, Laughing Cow wedges, ranch dip mix, and part-skim mozzarella to a large bowl. Mix until combined, then fold in the black beans, corn, and pico. 5️⃣ Cut each frozen mozzarella stick in half lengthwise. 6️⃣ Lay a tortilla flat and add 1/12 of the filling to the center. Place two mozzarella stick halves along the outside edges, then fold and roll tightly. Repeat for all 12 burritos. 7️⃣ Spray both sides of each burrito with cooking spray. Air fry at 400°F for 4 minutes, until golden and crispy. Serve with the chipotle honey mustard sauce and enjoy! #mealprep #burritos #airfryer #highprotein #jalapeñopopper

Zach Rocheleau

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Region: US

Thursday 17 September 2026 00:55:03 GMT