@catharineistrying: If you know what it’s like to have a panic attack, you know how bad this feels. You know the thoughts. You know how much it all feels like it’s happening all at once, but also in the slowest way possible. I’ve added what I was feeling at each step of the way, but also slowed it way down, because a second during a panic attack can feel like 5 minutes and 5 minutes can feel like an hour. Can you relate? I’d love for you to give me a follow and become part of the community that I’m building to raise awareness. Sending you love, if you know what this feels like. PLEASE NOTE: I film daily vlogs to show you what it’s like for me to live with Agoraphobia. Yes the camera was rolling while I was getting footage for my vlog and YES I kept it filming once the panic attack was starting. My focus wasn’t to stop the camera - it was to survive. #panicattackawareness #panicattack #anxietyattack #panicdisorder #MentalHealth

catharine

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Thursday 17 September 2026 01:19:19 GMT