@drjacob_: Thoracic mobility exercises are something we all can benefit from. These are actually some of the most Rx’d exercises in physical therapy because of how connected the upper back is to the rest of the body and its function. It doesn’t matter if you’re a pro athlete or not, these can be the key to preventing or rehabbing from that neck pains shoulder pain, low back pain, and a bunch of other issues. Do you already do them?⬇️

Dr. Jacob

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Thursday 17 September 2026 01:35:13 GMT