@austinreid371: The BEST bicep exercises ranked (save this) stop curling for nothing #GymTok #biceps #armday #gainz

Austin Reid
Austin Reid
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Thursday 17 September 2026 01:50:01 GMT
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bassflutemk6123
bassflutemk6123 :
barbell curl = 10/10 hammer curl = 10/10 preacher curl = 10/10 incline db curl =10/10 cable curls done that way = 0/10
2026-09-17 11:37:52
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