@postureguy: If you’ve been sitting for hours, here’s a simple posture reset you can do right out of your chair to help bring your body back into better alignment. Start on your knees, place your elbows on a chair, and gently sink your chest down to open up your mid-back, chest, and shoulders. This is a great reset after long hours of sitting. Try it throughout your workday to help keep your upper body moving and prevent stiffness from building up. Want to know exactly what your posture needs? Take my FREE AI Posture Check and get personalized guidance inside the Posture Guy App. 👉 Link in bio. #posture #posturecorrection #deskposture #mobility #roundedshoulders

Posture Guy Mike

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Thursday 17 September 2026 01:51:32 GMT