@stretchwithblair: Saw a girl doing this warm up and her flexibility was unreal! ✨ So obviously I had to try it, and now I understand why she does it before stretching. My body feels more open, less stiff, and my stretches feel so much easier. Definitely keeping this in my daily routine 🤍 #stretchingworkout #stretchingworkoutapp #flexibilityjourney #mobilityroutine #stretchdaily