@farmerkay22: Vitamin C is the one thing most women forget to take with their iron. Without it your body barely absorbs the iron you're putting in. I take vitamin C with my beef organ capsules every morning and the difference is night and day. More energy. Better skin. Less hair loss. If you've been supplementing iron and not seeing results add vitamin C. #vitaminc

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Thursday 17 September 2026 02:09:25 GMT