@gavinshowsup: Day 16 of doing a 20 min kettlebell workout everyday until I’m jacked. Targeted arms today, check out the workout: 20 min AMRAP Pullovers x10 Curl to halos x5/side Throw overs x5/side Tricep extensions x10 Hammer curls x10

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Thursday 17 September 2026 03:02:58 GMT