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Thursday 17 September 2026 03:42:05 GMT
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One-Pot Veggie Quinoa Meal What you need: • 1.5 cup / 170g quinoa, rinsed well • 2 cups / 480ml chicken broth, vegetable broth, or water • 1 small onion, finely chopped • 1 carrot, finely chopped or grated • 1 small zucchini, diced • 1/2 bell pepper, diced, optional • 1–2 tbsp olive oil • 1–2 garlic cloves, minced, or garlic powder • Salt and pepper, to taste • 1/2 tsp sweet paprika, optional • 1/2 tsp oregano or Italian seasoning, optional • 1 tbsp butter, optional • 2–3 tbsp grated Parmesan, optional • Fresh parsley, optional In a medium pot, heat the olive oil over medium heat. Add the onion and carrot and cook for 3–4 minutes. Add the zucchini and bell pepper, if you’re using it. Season with a little salt, pepper, paprika, garlic, and oregano/Italian seasoning. Cook for about 8–10 minutes, stirring occasionally. Add the rinsed quinoa and stir for 1 minute so it gets coated with the vegetables and seasoning. Pour in the broth or water. Bring to a boil, then reduce the heat to low, cover with a lid, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Turn off the heat and let it sit covered for 5 minutes. Fluff the quinoa gently with a fork. Add the butter and Parmesan, if using, then mix gently until the butter melts and everything is combined. Taste and adjust the seasoning if needed. Finish with fresh parsley, if you like. #mom #recipes #cooking
One-Pot Veggie Quinoa Meal What you need: • 1.5 cup / 170g quinoa, rinsed well • 2 cups / 480ml chicken broth, vegetable broth, or water • 1 small onion, finely chopped • 1 carrot, finely chopped or grated • 1 small zucchini, diced • 1/2 bell pepper, diced, optional • 1–2 tbsp olive oil • 1–2 garlic cloves, minced, or garlic powder • Salt and pepper, to taste • 1/2 tsp sweet paprika, optional • 1/2 tsp oregano or Italian seasoning, optional • 1 tbsp butter, optional • 2–3 tbsp grated Parmesan, optional • Fresh parsley, optional In a medium pot, heat the olive oil over medium heat. Add the onion and carrot and cook for 3–4 minutes. Add the zucchini and bell pepper, if you’re using it. Season with a little salt, pepper, paprika, garlic, and oregano/Italian seasoning. Cook for about 8–10 minutes, stirring occasionally. Add the rinsed quinoa and stir for 1 minute so it gets coated with the vegetables and seasoning. Pour in the broth or water. Bring to a boil, then reduce the heat to low, cover with a lid, and simmer for about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Turn off the heat and let it sit covered for 5 minutes. Fluff the quinoa gently with a fork. Add the butter and Parmesan, if using, then mix gently until the butter melts and everything is combined. Taste and adjust the seasoning if needed. Finish with fresh parsley, if you like. #mom #recipes #cooking
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