@cesare_shapable: The #1 sleep habit is in the pinned comment. 👇 Good sleep isn’t built from one supplement. It’s built from the environment and habits you repeat every night. Scrolling in bed is one of the easiest things to fix. Bright light, constant stimulation and another 30 minutes on your phone are not helping you switch off. A massive meal immediately before bed can also leave you uncomfortable and make good sleep harder. Magnesium? Useful for some people, particularly if your intake is low. But it isn’t going to rescue terrible sleep habits on its own. Then there are simple things that cost nothing. Keep your bedroom cool, dark and quiet. Reduce stimulation before bed. Meditation or another relaxing routine can help you wind down. Even sleeping naked may help some people stay cooler through the night. None of this needs to become a complicated 15-step routine. Fix the obvious problems first.

🥷jordan :

Bro sleeping naked will make u sick no?

cesare :

#1: Go to bed and wake up at roughly the same time every day.Your body loves consistency.The more predictable your sleep schedule is, the easier it can become to fall asleep, stay asleep and wake up feeling ready for the day.You don’t need a complicated sleep stack.You need to stop sabotaging the basics.

reproducting man :

Is gaming until 7 am and wake up at 8am for school

Abhin Muttukkante | Fitness :

Sleep hygiene does the heavy lifting, supplements are secondary

chicane enjoyer :

whos sleeping naked in a house with other people

joh :

Is watching movie on phone okay

MO48 :

num 1 i sweet potato

ボトル :

this information is

Pc4 • Official™ :

Does the goat reply?

Die4Bachira :

why dark z cool room number 2

TONE TATTOOS WORLDWIDE :

that's awesome

张楷伦CHONG KAI LUN :

am I that early 😅

SimplyME :

Sleeping

Big V :

nambet tree🙏🙏

jjokksiii :

k. kkpom nop n

vlajkec🏀 🎰 :

Yo I'm early🔥

dingus jr :

Brown_boy_zn :

number 1 is beating ur meat before bed

ボトル :

WTF

M :

No 1 is clapping sum cheeks

Zayaan Alli :

if we don't scroll in bed you will have no follows

jjokksiii :

s0 mm

Nliq :

I’m nr 1

Isura :

No dih tier??

homan :

opsi tidur telanjang agak ngeri sih, takut tiba2 gak bangun lagi🤭