@bhattisahab5554:

bhattisahab
bhattisahab
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Thursday 17 September 2026 06:27:26 GMT
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Eat your skincare ✨ My obsessed-with-them homemade pickled gherkins. 🥒 If you’ve followed me for a while, you know I don’t just care about what I put on my skin… I care about what I put in my body too. 🤍 And lately, these crunchy little pickles have become a staple in my fridge. I add them to sandwiches, salads, bowls, have them as a little snack… honestly, they make everything better. But they’re also a little win for your skin: 🥒 Cucumbers are mostly water, so they’re a fresh, hydrating addition to your diet, while also providing small amounts of vitamin K and antioxidants. 🌿 Dill contains plant compounds with antioxidant properties that can help protect our cells against oxidative stress. 🧄 Garlic contains beneficial sulphur compounds and antioxidants that support overall health. 🍎 And if you’re using apple cider vinegar, vinegar consumed as part of a meal may help reduce the blood sugar spike after eating — another small way to support metabolic health, which matters for our skin too. No, pickles aren’t going to transform your skin overnight. 😂 But “eating your skincare” isn’t about one miracle ingredient. It’s about filling your diet with lots of different whole foods, plants and beneficial compounds that support your skin from the inside out. Recipe: • Wash your mini cucumbers and pack them tightly into a clean jar. • Add fresh dill, garlic + mustard seeds. • Pour over a mixture of apple cider vinegar, water and salt • Make sure the cucumbers are submerged, let cool, then refrigerate. • Leave them for at least 24 hours — but they get even better after a few days. 🥒✨ Save this for your next grocery shop and follow @glowforyourskins for evidence-based skincare, skin nutrition and realistic tips for healthier skin from the inside out. 💛
Eat your skincare ✨ My obsessed-with-them homemade pickled gherkins. 🥒 If you’ve followed me for a while, you know I don’t just care about what I put on my skin… I care about what I put in my body too. 🤍 And lately, these crunchy little pickles have become a staple in my fridge. I add them to sandwiches, salads, bowls, have them as a little snack… honestly, they make everything better. But they’re also a little win for your skin: 🥒 Cucumbers are mostly water, so they’re a fresh, hydrating addition to your diet, while also providing small amounts of vitamin K and antioxidants. 🌿 Dill contains plant compounds with antioxidant properties that can help protect our cells against oxidative stress. 🧄 Garlic contains beneficial sulphur compounds and antioxidants that support overall health. 🍎 And if you’re using apple cider vinegar, vinegar consumed as part of a meal may help reduce the blood sugar spike after eating — another small way to support metabolic health, which matters for our skin too. No, pickles aren’t going to transform your skin overnight. 😂 But “eating your skincare” isn’t about one miracle ingredient. It’s about filling your diet with lots of different whole foods, plants and beneficial compounds that support your skin from the inside out. Recipe: • Wash your mini cucumbers and pack them tightly into a clean jar. • Add fresh dill, garlic + mustard seeds. • Pour over a mixture of apple cider vinegar, water and salt • Make sure the cucumbers are submerged, let cool, then refrigerate. • Leave them for at least 24 hours — but they get even better after a few days. 🥒✨ Save this for your next grocery shop and follow @glowforyourskins for evidence-based skincare, skin nutrition and realistic tips for healthier skin from the inside out. 💛

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