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Thursday 17 September 2026 07:26:58 GMT

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2026-09-17 09:14:22

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Cortisol isn't just a stress hormone. It's also what wakes you up every morning. In this conversation, Dr. Matthew Walker breaks down the cortisol cycle most people have never heard of. Throughout the day, cortisol follows a rhythm. As you move into the late evening hours, it begins to fall. And once you're in the first two to three hours of sleep, it hits its lowest point entirely. Then something shifts. Around four to five hours into sleep, cortisol starts climbing again. Not because something is wrong. Because that's exactly what it's supposed to do. One of its primary jobs is to bring you back to wakefulness. It's a reminder that the hormones we tend to associate with stress are doing something far more complex behind the scenes — running on a schedule your body has been keeping long before your alarm goes off. Tune into the full conversation, out now on all major streaming platforms.

Cortisol isn't just a stress hormone. It's also what wakes you up every morning. In this conversation, Dr. Matthew Walker breaks down the cortisol cycle most people have never heard of. Throughout the day, cortisol follows a rhythm. As you move into the late evening hours, it begins to fall. And once you're in the first two to three hours of sleep, it hits its lowest point entirely. Then something shifts. Around four to five hours into sleep, cortisol starts climbing again. Not because something is wrong. Because that's exactly what it's supposed to do. One of its primary jobs is to bring you back to wakefulness. It's a reminder that the hormones we tend to associate with stress are doing something far more complex behind the scenes — running on a schedule your body has been keeping long before your alarm goes off. Tune into the full conversation, out now on all major streaming platforms.

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Prepping some pretties for Dragoncon… ✨ I’ll be at the art show! #dragoncon #resin #resinart #satisfying #resinpour #asmr

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