@mushayathamahazelsiavhe: #smallgirlbiggod😍😍🙏🙏🙏 #bibleverse #verseoftheday #brmalumani #southafricatiktok🇿🇦

small girl big god🛐❤️🥺

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Thursday 17 September 2026 07:30:12 GMT

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DJ Kat-Myz :

Hallelujah

2026-09-18 11:50:34

1

santos samuel :

amém

2026-09-19 06:21:43

1

Nelson :

Amen[Pray]

2026-09-18 05:28:26

1

Monica Homu :

amen

2026-09-18 14:26:55

1

ericmakhubele563 :

🙏amen bishop

2026-09-17 09:10:01

1

elisafernado :

Amém glória Deus

2026-09-19 17:16:37

0

Julia mauss Mauss :

2026-09-17 21:25:59

1

verjinia sibinde :

haleluia amèm 🙏

2026-09-18 08:37:22

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esther kamogelo Sarah ❤️ :

amen

2026-09-19 16:22:24

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fatima :

amém

2026-09-18 12:28:56

1

loveness sibuyi :

amen 🙏 🙏

2026-09-18 15:31:50

1

user5040429750663 :

amen

2026-09-17 08:40:56

1

siphu Antonio Chauque :

Amen

2026-09-18 04:03:47

1

Ernesto Matusse :

Amém

2026-09-20 13:44:33

0

Júlia Muchanga :

amém 🙏🙏🙏

2026-09-18 21:00:53

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ivy ngobeni :

amen 🙏

2026-09-19 21:45:43

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Joshua mazive :

amen

2026-09-19 16:47:54

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Arminda Nhari :

🙏🙏🙏

2026-09-19 22:46:53

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Paula casimiro :

🥰🥰🥰🥰

2026-09-17 17:54:00

1

khoza @.Gmail. com :

🥰🥰🥰

2026-09-19 13:55:19

1

Fatima Rodriguez :

🙏🙏🙏

2026-09-17 21:34:50

1

JOICE :

🥰🥰🥰

2026-09-19 04:27:10

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langa alvarino :

🥰🥰🥰

2026-09-17 10:52:59

1

Amelia Bebe :

[Pray]

2026-09-18 22:46:34

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Difference Nkuna :

🙏🙏🙏

2026-09-17 20:05:02

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Part 3 building this treehouse was the craziest yet! We finally got the deck finished and managed to build a ladder out along the branch so we could send it from the top. Next time we’re going even higher… What should we add next? Thanks for watching and follow so you don’t miss the next one! . . . #explore #building #treehouse #ropeswing #Outdoors

Part 3 building this treehouse was the craziest yet! We finally got the deck finished and managed to build a ladder out along the branch so we could send it from the top. Next time we’re going even higher… What should we add next? Thanks for watching and follow so you don’t miss the next one! . . . #explore #building #treehouse #ropeswing #Outdoors

#creatsearcheinseight #fyp #fyppppppppppppppppppppppppppp #foryoupage #creatsearcheinseight

#creatsearcheinseight #fyp #fyppppppppppppppppppppppppppp #foryoupage #creatsearcheinseight

The progression of my athlete, Jack, over the past few months of training has been awesome. This is a brief overview of his Vo2 intervals that we’ve progressed over the past few weeks specifically. It’s critical to note - this progression comes after working through short sharp anaerobic intervals of 1-2 minute reps back in Jan-Feb earlier this year. He’s built so much fitness simply by following the plan that’s been put in front of him each week, and being diligent with his training intensity throughout that time. He’s made it unreasonable for himself not to be running as well as he is right now, and I’m excited to see where he’s at with his fitness with his 5km race next week. These workouts, alongside his other sessions for the week, give me the indication that his fitness has improve and benchmark testing needs updating to ensure we’re training in the right zones moving forward. These are the kind of indicators we’re looking for in training in order to make decisions on what training needs to look like over the coming weeks and months. What our focus’ need to be. What I didn’t show you was his fitness progression on a data level. I’ll have to showcase that in another video - basically it’s on the rise 👌👌 If you’re not using DATA to track your running progress and making decisions on your training to help you improve… You are leaving progress on the table!!!

The progression of my athlete, Jack, over the past few months of training has been awesome. This is a brief overview of his Vo2 intervals that we’ve progressed over the past few weeks specifically. It’s critical to note - this progression comes after working through short sharp anaerobic intervals of 1-2 minute reps back in Jan-Feb earlier this year. He’s built so much fitness simply by following the plan that’s been put in front of him each week, and being diligent with his training intensity throughout that time. He’s made it unreasonable for himself not to be running as well as he is right now, and I’m excited to see where he’s at with his fitness with his 5km race next week. These workouts, alongside his other sessions for the week, give me the indication that his fitness has improve and benchmark testing needs updating to ensure we’re training in the right zones moving forward. These are the kind of indicators we’re looking for in training in order to make decisions on what training needs to look like over the coming weeks and months. What our focus’ need to be. What I didn’t show you was his fitness progression on a data level. I’ll have to showcase that in another video - basically it’s on the rise 👌👌 If you’re not using DATA to track your running progress and making decisions on your training to help you improve… You are leaving progress on the table!!!

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