@journeytoselfcare: Every day, I hear so many people say there’s things that they don’t want to give up in order to get to their goal. They don’t wanna give up pizza or ice cream. They want to have their bread and pasta. But these things just slow you down or stall you. I say take the short window of time and really focus on getting through your weight loss phase. Get to your goal and just have fun!!! #research #kindness #selflove #peptide

Journey To Health Ph.D

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Thursday 17 September 2026 07:49:34 GMT