@nebaambe0: I thought only we camerions eat more pepper

prepen :

Red oil has no bad effects

LASTBORN💫🎬 :

Ghanaian have the best okro stew as compared to Nigeria 🇳🇬

Naa Dodua Dodoo :

Please is garden eggs

Franklin Tray Lunar :

Oil is better than 10 magi cubes in one soup..😁

Sena :

West Africans generally eat a lot of pepper

bg_boi_ug1 :

there is no way I will be ever comfortable with eating okra

Biggestopp :

They just want to study us like book why 😳

MISS❣️MAE💞 :

bro there's no wrong with eating too much of this oil besides it's organic no additives

lovaboss :

i will love to try this

🪔 :

You will try and never stop eating 🤣🤣

Akua Fabea :

Not egg plant but rather garden eggs

stephengyampo398 :

the red oil is good unlike the other oils from factory

sheila :

atleast there is little oil

ski :

But to much unhealthy oil. Palm oil is very unhealthy

Gracella Pansa :

The amount of oil used in some West African dishes is honestly alarming to me. I’ve tried many Nigerian and Ghanaian dishes, and while I enjoy some of the flavors, the amount of oil they use makes me nauseous. Several times when I’ve ordered jollof rice, I could literally see oil sitting at the bottom of my plate. Some soups and stews are practically swimming in red palm oil. Just to put it into perspective: one tablespoon of red palm oil contains around 120 calories. Five tablespoons would already be around 600 calories from the oil alone, before you even count the rice, meat, fish or anything else on the plate. And it’s not just about the calories. Red palm oil is high in saturated fat. Eating too much saturated fat regularly can increase bad cholesterol and raise the risk of heart disease. Red palm oil also has some health benefits, so the oil itself is not necessarily the problem. The problem is the amount being used. What surprises me is how defensive people can become when you mention this, as if commenting on the amount of oil is an attack on the cuisine or culture. You can love and appreciate a cuisine while still acknowledging that some dishes can be prepared with far more oil than necessary.

Miles411 :

Food looks tastey . only problem is the oil . i would love to try though .

Rαshιδ x Rαshιδ_τιγυmβα💎 :

Palm oil or red oil is not harmfùl as you always talk about

Omugahe256🇺🇬🇺🇬🇸🇩🇸🇩 :

another thing why do ya'll always serve the everything on the same plate

🇿🇦 king Jay Bhubezi 🇿🇦 :

On the oil

user6155957663925 :

If it’s Uganda or Cameron is good other countries is bad 😂

@️:︎⠀ ⠀  ︎ ︎⠀︎ ︎⠀ ⠀  ︎ ︎⠀ ⠀  ︎ :

palm oil is good even if it's too much

KAH Princeton :

Since you are not the one eating it don’t always have have problem with the oil

Lyrics@twinkle :

Humble Sky :

I knew he will say all popos spices 😂😂😂😂😂😅😅😅

Lyrics@twinkle :