@fitfoundationsacademy: Your leg curl looks right… but you could be leaving hamstring gains on the table. 👀 Three setup changes can make a huge difference: 🔥 Adjust the pad so it sits around the back of your ankle 🔥 Bring the top pad down so you’re locked into the machine 🔥 Lean forward to get a deeper hamstring stretch Then stop rushing the rep. Let the hamstring fully lengthen on the way down, then curl back up with control. More weight means nothing if you’re cutting the movement short. Own the stretch. Control the curl. Make the hamstrings actually work. Save this for your next leg day. Drop the next exercise you want broken down in the comments, and if you’re not following us, what the fuck are you doing? 😂 #HamstringWorkout #LegCurl #LegDayTips #GymForm #WomensFitness @mrsfitfoundationsacedemy @gainstationgym

Your Online Coach

Open In TikTok:

Region: PH

Thursday 17 September 2026 14:00:00 GMT