@fit_foodie_lulu: THAI COCONUT CHICKEN MEATBALLS 🔥 packed with flavour, loaded with veggies and seriously delicious. You get 36g of protein per serve, all in a creamy, fragrant Thai curry sauce. They’re easy to make, super satisfying, and the perfect healthy dinner. Macros per serve exc. rice (serves 4) • 324kcal • 36g P • 14g C • 11g F Meatballs • 500g lean chicken breast mince • 1 carrot grated • 1 zucchini grated and excess liquid squeezed • 1 egg • ¼ cup of coriander finely chopped • 2 finely chopped spring onions • 3 cloves garlic minced • 1.5 tbsp fish sauce • Zest of 1 lime • 1 Thai chili deseeded and finely chopped Sauce • 2-3 cloves garlic minced • 2 tbsp red curry paste (Maestri brand recommended) • 1 tbsp lemongrass paste • 2 tsp ginger paste • 1.5 tbsp fish sauce • 1 tbsp coconut sugar • 1 tin light coconut milk • 2/3 cup chicken stock • 1 red pepper thinly sliced • 1.5 cups of beans trimmed and chopped into 1-inch pieces • 1-2 tbsp lime juice Optional but recommended: Handful of Thai basil leaves and fresh coriander to garnish. Method 1. Preheat oven to 200°C fan forced. Combine all meatball ingredients in a bowl and mix until just combined. Roll into 16-18 meatballs (mixture is a little wet so I used spoons to help) and place on a lined baking tray and spray lightly with oil. Bake for 15–18 minutes, or until cooked through. 2. Make the curry sauce. Meanwhile, heat a little oil in a large pan over medium heat. Add the garlic, red curry paste, lemongrass and ginger paste and cook for 2 minutes until fragrant. Add the coconut milk, stir to combine and gently simmer uncovered for 3 minutes so the sauce reduces slightly, and the curry flavours concentrate. 3. Add the chicken stock, fish sauce and coconut sugar. Stir and simmer gently for 3–4 minutes, then add the red pepper and beans. Cook for another 4 minutes, or until the vegetables are tender and the sauce has thickened slightly. 4. Add the baked meatballs to the sauce and simmer for 2 minutes. Remove from the heat and stir through the lime juice and Thai basil leaves. Taste and adjust seasoning if needed. Garnish with fresh coriander and serve with lime wedges.
Fit_Foodie_Lulu
Region: AU
Thursday 17 September 2026 08:39:55 GMT
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KimW2302 :
Looks good. Could I use normal sugar as I don’t have coconut sugar.
2026-09-18 18:08:44
2
user2430769792207 :
could never eat chicken mince its 100 percent guts feet neck 😳
2026-09-20 19:26:45
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Gamer-king123 :
You look very pretty 😍
2026-09-19 15:46:18
2
Precision :
May ploy red curry FTW. just made this with jumbo shrimp. 👊🏽
2026-09-20 17:08:21
1
bluebonnettx2022 :
Sharing it! Delicious ♥️
2026-09-20 17:25:46
1
Aveline :
I’m single and open to meeting someone new from anywhere in the world. ❤️
2026-09-18 05:17:16
2
Sadie :
Childhood memories are always interesting 😅
2026-09-18 07:09:16
0
bakiya_bee :
Wow looks so good ❤️
2026-09-17 09:54:57
3
Kristina :
Let’s see who has an interesting perspective 😜
2026-09-19 09:22:13
2
Gabby Gorham :
What beans?
2026-09-20 02:20:26
1
mountain.made.home :
Saving this for later!! It looks sooooo good
2026-09-19 20:00:33
1
Archer Kitchen :
Looks incredible and so fragrant!
2026-09-17 15:23:17
2
Belle49 :
Scrumptious
2026-09-17 09:53:25
2
Brittany :
I enjoy discovering the little things that make a guy special. 🤣
2026-09-18 08:38:57
4
Holding Fast :
Wow! Looks So Good!
2026-09-20 21:29:37
1
Fit_Foodie_Lulu :
#Thaimeatballs #ThaiRedCurry #ThaiCurry #ThaiRecipes #ThaiFood #HealthyRecipes #HealthyDinner #HealthyMeals #HealthyEating #ChickenMeatballs #fitfood #HighProteinMeals #VeggiePacked #EasyHealthyMeals #EasyDinner #DinnerIdeas #WeeknightDinner
2026-09-17 08:40:25
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Mrs M :
That’s for dinner on Saturday 😋
2026-09-18 08:02:34
2
Leonie :
😍
2026-09-21 12:41:35
1
Kirst :
@teganrobinson_
2026-09-21 19:54:40
1
It'sMeJess🎂🍰🍩🫕 :
🤤🤤
2026-09-18 23:57:37
1
iloveowls19 :
@Tripp x
2026-09-21 05:26:39
1
swanemat :
🤩
2026-09-18 07:40:46
1
user4742810558166 :
😂😂😂
2026-09-17 10:03:41
1
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