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Thursday 17 September 2026 08:51:49 GMT
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Mo the uberkind :
GYN here: yeah pretty much
2026-09-20 04:11:58
3
Zizzy Bipp :
Menopause is never sleeping more than 6 to 7 hours. So I just go to bed at midnight. At least they’re all in a row, so the middle of the night wake ups have stopped.
2026-09-17 20:23:47
2
TheCourtMcgort :
It’s a thing and it’s very real - mine is waking up at 3:40am. Always. Exactly. And then tired around 7am.
2026-10-04 17:49:28
5
SLB837 :
Mine usually includes throwing the blanket off and opening a window.
2026-10-05 16:37:04
1
LisaHotti :
worst is wide awake at 3am. then fall asleep 1 hour before alarm. my new night mare is driving to work afterwards slapping myself awake on the freeway
2026-09-18 02:30:05
15
stephief2 :
I am awake until 2-3am unless I medicate...🥺
2026-09-26 05:42:47
1
Neysa Nichole :
Oh I'm on the 4pm to 9 pm sleep schedule for now. I'll get myself back on a decent schedule and then it happens all over again. last week I took a 40 minute nap and was up for the next 36 hours. I hate it here
2026-09-17 10:33:07
13
xuantranch :
Every single night!
2026-09-17 18:19:21
1
robinburke525 :
pretty much... I cant do HRT because of family medical history of breast cancer. I started it early, as well because I had a hysterectomy. So I just have to suffer with herbal supplements. 😳
2026-09-22 23:11:43
2
Tara :
almost 1am and here I am typing this 🤣 mean while I was literally falling asleep on the couch at 8pm
2026-09-26 04:50:38
1
TINA MINA :
Waiting for an answer 🤣
2026-09-19 10:11:20
1
Emily :
Yup.
2026-09-18 03:29:43
1
The_EEE :
My whole body will just become itchy. Also I made an egg salad one day(the eggs were FINE) ran some errands after and when I came back I thought I had a gas leak in my home(fun fact my house isn’t attached to a gas line) but the smell was SO pungent. Perimenopause is wacky as fuck.
2026-09-18 02:11:13
1
Steph :
At least once a week I’m up all night usually Tuesday nights 😩 I’m only 38
2026-09-20 00:18:21
1
onlyme2080 :
Go to bed at 8, up by 12-1 am. Awake till 4am, sleep till 5. My average night. I'm a walking zombie.
2026-09-19 08:01:17
2
JPantsJune :
Yes. This happened to me and typically I just start my day at 3 now.
2026-09-17 22:54:01
3
YaOkayStacey 🐝 :
I suffered for years before I realized it was perimenopause. I’m using HRT now and that progesterone at bedtime is life changing. I just sleep now and it’s amazing.
2026-09-17 20:04:53
9
AHamlin524 :
Yeap
2026-09-17 21:24:29
1
Joanna diBartolo :
Sounds like my schedule.
2026-09-17 09:22:59
7
Valkyrie :
yes!
2026-09-27 00:56:21
1
Carebearvb :
I take ambien, Doxepin, metoprolol, and an antihistamine to help me sleep every night. Here I am at 445…been awake since 230.
2026-09-18 08:46:15
1
No•use•cryn’•ovr•spilT :
Magnesium glycinate and ashwagandha at 8 PM.
2026-09-17 13:00:01
2
Maggie :
I read that if you wake up around 3 or 4 am, especially if you fall asleep without issue, your issue is actually raised cortisol.
2026-09-18 01:20:09
4
The Great Outdoors With River :
wait, you got sleep?
2026-09-17 15:13:49
1
Nicole :
Omg! This is exactly me!!!
2026-09-18 00:07:47
1
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