@jon_skelton_pearson: #psychotherapy #psychotherapist #innercritic #mindsetshift #healing Your inner critic may come across as a sort of parent existing in your head like a sentient human but in truth it’s just a piece of rotten malware stuck on loop. So don’t think you can change its mind; instead seek to employ methods by which you reclaim the power you give to that critic; anger work (sometimes), two chair work, anything that emphasises the centrality of you, the alliance of powerful adult and child innocence. There’s more and that’s for the next video….

Jon Skelton Pearson

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Thursday 17 September 2026 08:54:46 GMT