@a.hashfit: That "2nd" plate to help yourself is doing more damage to your progress than you'd expect. On top of that most brown people in their 30s trying to lose weight rely on CARDIO to burn off those calories. Now some of us, not all of us are going to spend 30+ minutes doing cardio to lose fat. What I tell my Indian clients is to focus on strength training instead. The muscles you build allows your body to burn MORE calories at rest. So even if you miss gym for 2 weeks, You're still burning calories. Whereas if you stop cardio, you instantly gain that weight back. Brown professionals already have a lot to deal with, weight loss shouldn't be another stress. Lets make it easy. DM me DESI and I'll show you the right diet and training for your PACKED schedule

A.Hashfit

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Thursday 17 September 2026 09:06:42 GMT