@cterbacc: Athena Strands audio was played in court and it was so horrific. Jurors burst into tears. #athenastrand #tannerhorner #fyp #truecrime #crimetok

cterbacc
cterbacc
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Region: US
Thursday 17 September 2026 09:27:57 GMT
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machoman3607
machoMan :
I was BANNED!!! By TikTok what I really wanna to say what I really wanna to say IN MY PERSONAL OPINION IN MY OWN WAY!!!! 🔥🔥
2026-09-17 11:40:17
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machoman3607
machoMan :
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🤬🤬🤬🤬🤬🤬🤬🤬✊🏻✊🏻✊🏻✊🏻 I don’t wanna say what I really wanna say because I don’t wanna be BANNED!!! From TikTok like I did back in 2023 to say what I really wanted to say!!!!!
2026-09-17 11:37:29
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machoman3607
machoMan :
My personal opinion 🔥🔥✊🏻🤬
2026-09-17 11:38:05
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30 minutes of 30 seconds on / 30 seconds off. But don’t just go out and smash it.   This session isn’t about maxing out every round, it’s about creating adaptation through control.  If you hit every interval all-out, you turn the whole thing into a lactic blow-up. That’s not the goal here.   The intention is to build both physiological resilience and neural control.   Start by taking the first 4–5 rounds to work down to a submax effort. If your 30-sec max is 1:36, maybe you settle into the 1:41–1:43 range early on.   Once your body settles into a rhythm, you start nudging the split down tenths at a time. Nothing aggressive, just steady progression.   You’re training output control under rising fatigue, building discipline in both your movement and mindset.  By the last 5–8 rounds, your nervous system is primed, your movement is dialed in, and you might be surprised at how close you can get to a new max split, not because you tried to PR, but because you trained for it correctly.  And if you want the science:  – You’re flirting with your aerobic ceiling mid-session – You’re layering in glycolytic support only once it can be sustained – You’re reinforcing neural control under fatigue – And you’re developing better lactate clearance by staying in control longer. You’re not just working harder. You’re training smarter.   #darkhorserowing #rowingworkout #intervaltraining #concept2 #indoorrowing #trainsmart #aerobicpower #neuromuscularcontrol #hyroxtraining #crossfitendurance
30 minutes of 30 seconds on / 30 seconds off. But don’t just go out and smash it. This session isn’t about maxing out every round, it’s about creating adaptation through control. If you hit every interval all-out, you turn the whole thing into a lactic blow-up. That’s not the goal here. The intention is to build both physiological resilience and neural control. Start by taking the first 4–5 rounds to work down to a submax effort. If your 30-sec max is 1:36, maybe you settle into the 1:41–1:43 range early on. Once your body settles into a rhythm, you start nudging the split down tenths at a time. Nothing aggressive, just steady progression. You’re training output control under rising fatigue, building discipline in both your movement and mindset. By the last 5–8 rounds, your nervous system is primed, your movement is dialed in, and you might be surprised at how close you can get to a new max split, not because you tried to PR, but because you trained for it correctly. And if you want the science: – You’re flirting with your aerobic ceiling mid-session – You’re layering in glycolytic support only once it can be sustained – You’re reinforcing neural control under fatigue – And you’re developing better lactate clearance by staying in control longer. You’re not just working harder. You’re training smarter. #darkhorserowing #rowingworkout #intervaltraining #concept2 #indoorrowing #trainsmart #aerobicpower #neuromuscularcontrol #hyroxtraining #crossfitendurance

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