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@dhlamean45:

Dhlamean
Dhlamean
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Thursday 17 September 2026 09:41:48 GMT
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Replying to @Hypermobile Exercise & Release try this 20-minute beginner bed workout designed for hypermobile bodies who need to focus on proper breathing. Session details: 🎯4.5 minutes breathwork 🎯60s relaxed belly (diaphragm) breathing > 🎯60s core activation (compressed breathing) > 🎯120s pelvic tucks > 🎯30s lateral breathing 🎯90s/s single leg lift 🎯60s leg changes 🎯30s/s x2 leg ext pulses 🎯120s tucked isometric clamshell 🎯45s/s tucked isometric external hip rotation single sided pulses 🎯30sx2 prone shoulder activation 🎯30sx2 prone shoulder retraction #hypermobile #hypermobileexercise
Replying to @Hypermobile Exercise & Release try this 20-minute beginner bed workout designed for hypermobile bodies who need to focus on proper breathing. Session details: 🎯4.5 minutes breathwork 🎯60s relaxed belly (diaphragm) breathing > 🎯60s core activation (compressed breathing) > 🎯120s pelvic tucks > 🎯30s lateral breathing 🎯90s/s single leg lift 🎯60s leg changes 🎯30s/s x2 leg ext pulses 🎯120s tucked isometric clamshell 🎯45s/s tucked isometric external hip rotation single sided pulses 🎯30sx2 prone shoulder activation 🎯30sx2 prone shoulder retraction #hypermobile #hypermobileexercise
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#derymahnida
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home sweet Tennessee #countryliving #simpleliving #slowliving #quietlife #homestead

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