@athlenenutrition: Fat loss isn’t just about calories and workouts. Lack of sleep can lead to: ❌ More muscle loss ❌ Less fat loss ❌ Higher cortisol ❌ Lower training performance ❌ Reduced daily activity Sleep is a key part of body composition. Don’t ignore it. #AthleneNutrition #BuiltToPerform

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Thursday 17 September 2026 10:12:33 GMT