@hannaschrder: Faster ≠ better. Time under tension is key in RDLs. Slow it down, control the movement, and actually feel your glutes working. THAT is what builds!! 🤌🏼🤌🏼 #RDL #gymgirl @DFYNE

Hanna Schrøder

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Thursday 17 September 2026 10:29:58 GMT