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@ali.abdramane.ali4:

TOROBORO COM BILACK
TOROBORO COM BILACK
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Region: TD
Thursday 17 September 2026 10:38:01 GMT
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bokitmht8
Bokhit Mht :
✌️✌️✌️
2026-09-17 17:39:53
1
dnfjdkddjdkfmfmf
Sougour Bokhit :
✌️✌️✌️
2026-09-17 17:43:50
1
mahamat_dekhay_00
محمد دقاي :
✌️✌️✌️
2026-09-17 18:02:19
1
moti.toroboro91
moti toroboro :
✌️✌️✌️
2026-09-17 11:04:54
1
tebir.noki
Tebir Noki :
🥰🥰🥰
2026-09-17 16:44:47
0
noui668
sultan noui :
🥰🥰🥰
2026-09-17 15:10:33
0
el_mamiya2
AliTOROBORO :
✌️✌️✌️
2026-09-17 11:58:01
1
uservrqr7bidoa
user24075249617 :
✌️✌️✌️
2026-09-17 12:24:07
1
abdoulay.issack
Abdoulay Issack :
✌️✌️✌️
2026-09-17 19:39:59
1
user674582629539
حسن ود مشتر كه :
✌️✌️✌️
2026-09-18 08:26:31
0
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A quick, budget-friendly Mediterranean-inspired high-protein, low-carb one-pot meal with chicken, chickpeas, greens, and anti-inflammatory spices. Ingredients: - 2 tablespoons olive oil - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces - 3 cloves garlic, minced - 1 onion, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped kale or spinach - 1 teaspoon turmeric - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional or to taste) - 1 cup diced tomatoes (canned or fresh) - 1/2 cup cooked quinoa or whole grain of choice - 1/4 cup fermented sauerkraut or kimchi (optional) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken pieces and cook until browned, about 5-7 minutes. 3. Add minced garlic and chopped onion, cook until fragrant and onion is translucent, about 3-4 minutes. 4. Stir in turmeric, paprika, black pepper, and salt; cook for 1 minute. 5. Add diced tomatoes and chickpeas, stir to combine. 6. Pour in 2 cups of water or low-sodium chicken broth, bring to a boil. 7. Reduce heat, add kale or spinach, and cooked quinoa; simmer for 10 minutes. 8. Stir in fermented sauerkraut or kimchi if using, cook for another 2 minutes. 9. Taste and adjust seasoning as needed. 10. Serve hot, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly Mediterranean-inspired high-protein, low-carb one-pot meal with chicken, chickpeas, greens, and anti-inflammatory spices. Ingredients: - 2 tablespoons olive oil - 1 pound boneless skinless chicken breasts, cut into bite-sized pieces - 3 cloves garlic, minced - 1 onion, chopped - 1 can (15 oz) chickpeas, drained and rinsed - 2 cups chopped kale or spinach - 1 teaspoon turmeric - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional or to taste) - 1 cup diced tomatoes (canned or fresh) - 1/2 cup cooked quinoa or whole grain of choice - 1/4 cup fermented sauerkraut or kimchi (optional) - Fresh parsley, chopped (for garnish) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chicken pieces and cook until browned, about 5-7 minutes. 3. Add minced garlic and chopped onion, cook until fragrant and onion is translucent, about 3-4 minutes. 4. Stir in turmeric, paprika, black pepper, and salt; cook for 1 minute. 5. Add diced tomatoes and chickpeas, stir to combine. 6. Pour in 2 cups of water or low-sodium chicken broth, bring to a boil. 7. Reduce heat, add kale or spinach, and cooked quinoa; simmer for 10 minutes. 8. Stir in fermented sauerkraut or kimchi if using, cook for another 2 minutes. 9. Taste and adjust seasoning as needed. 10. Serve hot, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
#momami
#momami


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මගෙන් වෙන්න ඕනි කොටස ඉවර කරන්නයි මට දැන් ඕනි ! මට හිතේන්නේ මං දැන් වෙනස් ' 💐❤️‍🩹 #heartline #sulo #wirterlover #capcut_edit #newpostviral

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