Amanda | 30+ Fat Loss Expert
Region: US
Thursday 17 September 2026 10:46:12 GMT
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Desiroo :
I’ve been at it for over a month and I have not even lost half a pound.
2026-09-17 11:30:46
3
Melanie :
I actually had to increase my calories because they were too low.And I wasn't feeling well, and as soon as I increased them, I started dropping.Weight
2026-09-17 17:42:16
4
Live n let live :
calorie deficit started on 1st September, on 17th September weighed myself again. down by 1.5 pounds. I consider this a big win. I m a very positive person. ha ha. but the good part about this entire time is that I ve eaten everything I love. Moderation is the key..( tracking calories). this whole thing is much less complicated n hard than it seems. thank.u Amanda
2026-09-18 13:51:32
2
Karli Glines :
I needed to hear this! I keep wondering when I should drop my calories next, even though I don't feel ready to and I'm still losing weight every week, simply because I've been at this calorie number for 5 months and my weight loss has started to slow down a little (it's still at least half a pound a week). Thank you for the reminder that I'm still on track and I don't need to feel pressured to eat less any sooner than I actually need to!
2026-09-17 18:57:53
1
Michelle Padgett :
my calorie tracking app connects to my scale and it automatically adjusts the calorie goal. Since I weigh myself everyday the change isn't that noticeable.
2026-09-17 21:57:36
0
👴🏻 :
I started 24th of August 93.05kg, it’s now the 21st of September and I’m at 90kg so in just under a month I’ve lost 3.05kg. I changed my calories a lot at the start but I’m going well with my calories now that I’ve been consistent with. I only do the deficit, 10k-12k steps and a 6 exercise workout from home 3 times a week (using my bodyweight for the moment until I’m confident enough to go to the gym) I’m very keen on staying consistent
2026-09-21 10:19:48
0
45deltaecho :
Just what I needed to hear because .5 lb per month the last 2 months at this point feels like a stall but when I calculate my average rate of progress, it’s 1.66 😊
2026-09-17 11:00:42
1
Amy :
When we are calculating our rate of progress, should we leave out the weeks we did our diet breaks?
2026-09-17 12:54:35
0
Maxine1506 :
I’ve been in a calorie deficit (the same one) since march and I’ve lost 25kg! (55 lbs)
2026-09-17 12:50:15
1
awa951887 :
I've been on a calorie deficit for 6 months and have never dropped my calories!
2026-09-17 12:30:19
4
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