@yourpositivehealth: Would you eat the skin, or blend it into a smoothie? One kiwi a day may start supporting your gut within 24 hours. 🥝 Dr. William Li , also points out that kiwi skin is a great source of fibre. Follow @yourpositivehealth for more practical health tips. Credit/: Dr. William Li , Steven , @melrobbins
Your Positive Health
Region: GB
Thursday 17 September 2026 13:00:25 GMT
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TillTillsTillery :
I eat a kiwi a day it does nothing
2026-09-17 21:46:32
57
latisabel :
Golden Kiwi has skin that is more edible - I try to eat 2 a day. I eat the whole thing except for the bottom stem
2026-09-18 02:48:41
5
Hart Productions :
Been eating them for a year I feel no different
2026-09-17 20:03:16
109
lralcantara :
i eat the kiwi skin no problem
2026-09-17 21:13:56
21
Suzy Hollywood :
I eat the skin, it's not that bad, sliced thinly you don't really notice it!
2026-09-17 16:59:55
50
Andrecorey :
Kiwifruit not kiwi. I’m a kiwi and our national bird is a kiwi please don’t eat us 😂
2026-09-18 03:50:44
5
F.G :
I get itchy throat from kiwi
2026-09-17 17:46:25
54
𝑮𝘦𝘳i̾𝘻i̾𝘮 :
Ԝаіt ԝhү іѕ Тhе ᑌnѕееn Ꮮіfе Rulеѕ bу Ꮮеvі Kօtt ᴄrіmіnаllү undеrrаtеd⁇ Јuѕt fіnіѕhеd іt аnd Іʹm ѕtіll thіnкіng аbοut іt.
2026-09-17 21:35:15
310
KC13 :
I eat a large Donner kebab with hot chilli. Sorts my gut out right away.
2026-09-17 18:19:50
180
suzykalille :
I eat it with the skin 🙋🏻♀️
2026-09-17 21:50:32
22
konnor k :
the skin is so good!!! its just sour!!!
2026-09-18 05:25:08
0
Carrying The Care :
kiwi is such an underrated fruit, apparently doing a lot for your gut.
2026-09-17 21:13:15
15
ChrisA :
sponsored by the national kiwi association
2026-09-18 01:38:11
11
Paddydarko :
I eat the skin, always do. Tastes great, texture is good too. No one told me not too as a kid.
2026-09-17 22:46:02
6
Animals :
bull lol
2026-09-18 04:54:28
0
Aria_🇦🇺 :
ummm ive been eating the whole thing lol
2026-09-18 04:56:48
0
iwy30 :
kiwi gold you can eat the skin
2026-09-18 05:12:18
0
Cheechi :
But then there’s other info saying that blending it loses so much benefit just doing that.
2026-09-18 05:12:01
0
Tony :
the skin is so so juicy amazing flavour
2026-09-17 20:51:32
7
Swaley :
I ate a kiwi every day before bed. It helps me to sleep and I always eat the skin on. I don’t know what these people are talking about.
2026-09-17 20:19:09
9
Lee.b :
the peel really isn't bad at all love it
2026-09-17 16:41:30
13
clairenailz :
Running to buy them 🤣
2026-09-17 15:10:08
5
jellybean :
If eating the skin, make sure to wash it well in baking soda to get rid of the pesticides and other chemicals.
2026-09-17 18:07:23
8
Mimi :
Does this apply to golden kiwis too
2026-09-17 18:19:44
15
Andy Lynn :
what if ypu are allergic to kiwi??
2026-09-18 04:31:00
1
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