@aam___rrr: 💔🔥

ابو فرج

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Thursday 17 September 2026 11:10:07 GMT

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الشيهانه :

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2026-09-17 11:58:34

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ابو طلال ال زعيان :

2026-09-17 14:58:13

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👑 ابو حور👑 ال حديدي 👑 :

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2026-09-17 15:47:14

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صمتي كبريائي :

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2026-09-17 11:31:23

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شہجہآعہ آل خہدؤ 515 :

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2026-09-17 12:22:46

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ابو الہ جہود💬👑 :

[وردة][وردة][وردة]

2026-09-17 14:04:13

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الشيهانه :

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2026-09-17 11:58:17

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حسن ال طلب :

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2026-09-17 14:34:02

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أبو دام :

[وردة ذابلة][وردة ذابلة][وردة ذابلة]

2026-09-17 12:18:43

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When recovering from an Achilles tendon injury or surgery, understanding the demands that different exercises place on the tendon is key to progressive overload and recovery 🦵 Some of these may surprise you! Here’s how common movements stack up based on peak load as a multiple of body weight: 🟢 LOW LOAD (<2x Body Weight) Seated Unilateral Heel Raise: ~0.7x BW Squat: ~1.1x BW Standing Double Leg Heel Raise: ~1.6x BW 🟡 MEDIUM LOAD (2–4x Body Weight) Standing Unilateral Heel Raise: ~3.0x BW Walking: ~3.3x BW Double Leg Countermovement Jump: ~3.4x BW 🔴 HIGH LOAD (> 4x Body Weight) Single Leg Countermovement Jump: ~4.9x BW Running: ~5.2x BW Drop Jump: ~5.5x BW Baxter JR, Corrigan P, Hullfish TJ, O’Rourke P, Silbernagel KG. Exercise Progression to Incrementally Load the Achilles Tendon. Med Sci Sports Exerc. 2021 Jan;53(1):124-130. doi: 10.1249/MSS.0000000000002459. PMID: 32658037.

When recovering from an Achilles tendon injury or surgery, understanding the demands that different exercises place on the tendon is key to progressive overload and recovery 🦵 Some of these may surprise you! Here’s how common movements stack up based on peak load as a multiple of body weight: 🟢 LOW LOAD (<2x Body Weight) Seated Unilateral Heel Raise: ~0.7x BW Squat: ~1.1x BW Standing Double Leg Heel Raise: ~1.6x BW 🟡 MEDIUM LOAD (2–4x Body Weight) Standing Unilateral Heel Raise: ~3.0x BW Walking: ~3.3x BW Double Leg Countermovement Jump: ~3.4x BW 🔴 HIGH LOAD (> 4x Body Weight) Single Leg Countermovement Jump: ~4.9x BW Running: ~5.2x BW Drop Jump: ~5.5x BW Baxter JR, Corrigan P, Hullfish TJ, O’Rourke P, Silbernagel KG. Exercise Progression to Incrementally Load the Achilles Tendon. Med Sci Sports Exerc. 2021 Jan;53(1):124-130. doi: 10.1249/MSS.0000000000002459. PMID: 32658037.

Ap mery Dil ki dharkan ho Jana 🌷🦢🫠 #lovestatus #couplegoals #lovepoetry #foryoupagetiktok #viralurdupoetry

Ap mery Dil ki dharkan ho Jana 🌷🦢🫠 #lovestatus #couplegoals #lovepoetry #foryoupagetiktok #viralurdupoetry

آج Morning @ Home میں معروف گلوکارہ سائرہ نسیم نے خوبصورت ملی نغمہ پیش کر کے محفل کو حب الوطنی کے رنگ میں رنگ دیا۔ 🇵🇰🎶 #MorningAtHome #PTVHome #SairaNaseem #PatrioticSongs #IndependenceDay #Pakistan

آج Morning @ Home میں معروف گلوکارہ سائرہ نسیم نے خوبصورت ملی نغمہ پیش کر کے محفل کو حب الوطنی کے رنگ میں رنگ دیا۔ 🇵🇰🎶 #MorningAtHome #PTVHome #SairaNaseem #PatrioticSongs #IndependenceDay #Pakistan

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#creatorsearchinsights #carbrandsluxury #v8 #mostluxuriouscars #lx600

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