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@tatyoliveira777222: Serum tranexamico para manchas e melasma #serum #melasma #envyskin #clareador

tatioliveira777222
tatioliveira777222
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Thursday 17 September 2026 11:17:37 GMT
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Here’s a little insight into how I train and programme for my clients. Most of them are martial arts enthusiasts who also run full-time businesses. They want to perform well in the ring, cage, and on the mats, but they also want to look good and build a strong, athletic physique. That’s why we use a hybrid programme focused on two things. Performance Body composition Within these highlights, you’ll see that power training is always part of the plan. This helps develop speed, explosiveness, and punching power. We also include full-body sessions designed to build strength and muscle mass. For the lower body, that means a combination of deadlifts, squats, and split-stance work. For the upper body, we use horizontal pushes and pulls to build balanced strength. Our rep ranges depend on the goal: • Strength: 3–5 reps • Muscle growth: 8–12 reps Every session finishes with accessory work. This gives extra attention and volume to the smaller muscle groups that are often neglected in standard training. We also finish with work for grip, core, and neck strength. all essential qualities for martial artists. The goal is simple, build clients who can perform better, move better, and look better. #mma #boxing #Fitness #musclebuild #combatsports
Here’s a little insight into how I train and programme for my clients. Most of them are martial arts enthusiasts who also run full-time businesses. They want to perform well in the ring, cage, and on the mats, but they also want to look good and build a strong, athletic physique. That’s why we use a hybrid programme focused on two things. Performance Body composition Within these highlights, you’ll see that power training is always part of the plan. This helps develop speed, explosiveness, and punching power. We also include full-body sessions designed to build strength and muscle mass. For the lower body, that means a combination of deadlifts, squats, and split-stance work. For the upper body, we use horizontal pushes and pulls to build balanced strength. Our rep ranges depend on the goal: • Strength: 3–5 reps • Muscle growth: 8–12 reps Every session finishes with accessory work. This gives extra attention and volume to the smaller muscle groups that are often neglected in standard training. We also finish with work for grip, core, and neck strength. all essential qualities for martial artists. The goal is simple, build clients who can perform better, move better, and look better. #mma #boxing #Fitness #musclebuild #combatsports
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