@rasool__1m: #هنا_ #عبدالحسين_الحاتمي #رسول_حميد #

رســــول حــمـيــد

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Thursday 17 September 2026 11:26:00 GMT

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ابن ادليم :

بنزين ماعدنه شلون نروح

2026-09-17 16:17:02

195

ابو رفل :

تحياتي السعودية 🇸🇦 من الانبار 🥰

2026-09-17 16:42:24

86

راكان الشمري :

2026-09-17 14:29:45

50

مـحمد الفضلي ┊ ♔ :

زعيم الشرق الأوسط

2026-09-17 16:30:47

36

▒▓مذكرات رجل أربعيني █▓▒░ :

ذكرتني بالسيدة زينب [دموع الفرح]

2026-09-17 19:27:08

14

آلمعيوف :

سيارتك زوجي لو فردي رقمها

2026-09-17 21:04:46

16

ابو راشد المولى :

نفس السيده زينب عليها السلام ياليت كنا معكي وتالي عفتوها بيد الارهاب

2026-09-17 17:31:39

54

المولى :

هوساته بس تحريض وطاىفيه وكلام فارغ

2026-09-17 18:53:02

44

الكرماوي :

بيش نروح بانزين ماكو واذا بسيارات الشحن كهرباء ماكو واذا عل مطايه ذبحوها بالمطاعم مابقت بيش نروح هوه احنه مجردين

2026-09-18 05:34:37

30

علي أحمد الســــويـد :

خالي ذكرتني بالهلال الشيعي مدري وين صار

2026-09-17 16:09:01

30

عمر الدليمي :

:بنزين ماعدنه شلون نروح

2026-09-17 17:48:21

14

حمودي التكريتي :

عندك كهرباء عندك بانزين عندك خدمات

2026-09-17 19:48:52

16

ابو سفانة الطائي :

اي تا يفتحون عزك[دموع الفرح]

2026-09-17 15:49:00

33

زهرة الكليمانس :

والبنزين محسن لو عادي[دموع الفرح]

2026-09-17 20:19:37

10

ساره :

لا حبيبي هاي كاعد الله ما تكدر 🥰

2026-09-18 00:12:22

7

𓆩 حسـن 𓆪 :

تحياتي لخوانه السعوديه من قلب الموصل 🇮🇶🇸🇦

2026-09-17 16:24:53

14

حسن الجغيفي :

2026-09-17 14:35:11

16

حافظ علي :

صدك هوه احنه كهرباء ما مسويلهه حل تريد تصلي بمكه

2026-09-17 15:50:15

13

عمر البغدادي :

😂😂 خلونه مضحكة الامة محمد هوه شارع مبلط ماعده كهرباء ماكو بانزين ماكو كول ان شاء الله انطبه ناهبين مثل ما نهبتو العراق

2026-09-17 16:15:30

15

Naji :

اذا تحتل العالم تبقى امرك مو بيدك

2026-09-17 17:36:23

7

حمودي العلي الحوري :

للتذكرى

2026-09-17 18:40:47

6

یاحسافه 💔 :

شون تروح وبانزين ماكو [دموع الفرح][دموع الفرح][دموع الفرح]

2026-09-17 22:08:44

5

♡المحمداوي♡ :

ونعم منك وعلي بس بانزين ماكو عراق فيطي [دموع الفرح]

2026-09-17 20:34:59

11

R҉a҉h҉l҉e҉e҉n҉ :

شاعرنا الغينا ازمة البانزين ماكول تسوينه قطار علفحم بس المصيبه سكه ماكو زين قطار ماريد بلم زورق سفينه بس المصيبه هم نرجع للازمه خلينا امكانه

2026-09-17 18:10:10

7

الہٰعرابٰٰ♘𝓱𝓾𝓼𝓼𝓮𝓲𝓷 :

شبيه خالد بن الوليد [دموع الفرح][دموع الفرح][دموع الفرح]

2026-09-17 15:49:22

5

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Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout

Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout

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