@insighttimer: Starting September 21, we're running a free seven-day video challenge with yoga and movement teacher Damian Chaparro, filmed against the breathtaking landscapes of New Zealand. Seven short practices, ten minutes a day, no equipment needed. Each session targets one of the pillars of longevity: strength, mobility, cardiovascular fitness, balance, and coordination. Together, they add up to something that lasts. Join via the homescreen banner, free on your Insight Timer app.

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Saturday 19 September 2026 12:45:00 GMT
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