@emmysyummys: How many of these are hitting home for you?👆🏼🙊 Your body has many ways it will communicate with you that it is under-fueled, over-trained and needing more recovery time. As someone who spent YEARS ignoring these signs because I felt some sort of “accomplishment” by pushing through no matter what the circumstances - I paid the repercussions of this within my health. 🚩Didn’t have a period for years, lost my spark, struggled with sleep, digestion and food was the center of my day. A truly healthy workout routine is one that leaves you feeling MORE energized✅ not constantly depleted and struggling internally. This is a sign we may need to be eating more food to support those training goals. For my girlies who want to learn how to FUEL for her active lifestyle without sacrificing her hormones and relationship with food in the progress, you are in the right place💛 Learn more about how I can help YOU with this in Nourished to Thrive 1:1 coaching (🔗 in bi0) 🫶🏼 #hypothalamicamenorrhea #fitnessgoals #caloriedeficit #lowestrogen #womenshealth

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2026-09-17 15:28:26

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