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@yousii_mode:

yousii_mode
yousii_mode
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Region: MA
Thursday 17 September 2026 12:56:09 GMT
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user2524507461500
sukayna0000 :
Manda a españa
2026-09-17 13:59:16
0
oum.islam527
oum islam :
Zwina chhal prix svp
2026-09-17 13:00:14
0
bouchra.el.aidi
bouchra El aidi :
prix svp
2026-09-18 11:09:50
0
jijisoussiya
jijisoussiya :
Zwina 3tini whatsup dyalkom
2026-09-18 22:10:25
0
karimbza8cc
Kamilya :
Taman 3afak
2026-09-18 20:22:00
0
user65.32
User20 :
تمن
2026-09-17 22:53:37
0
sedra_tiktok9
سيدرة تيك توك :
تمن عفك
2026-09-17 17:29:36
0
oum.islam527
oum islam :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-09-17 13:00:19
1
__ystl
Youssra :
😍😍😍
2026-09-17 23:56:55
0
youssaer
Youssaer :
🥰🥰🥰
2026-09-17 13:37:09
0
user3852475526660
minoucha :
🥰🥰🥰
2026-09-18 16:02:03
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Save this for a stronger deep core ✨ After 4 years of teaching Pilates and working with busy professionals , this is still one of my favourite full-body exercises for building strength, improving posture and creating that long, lean look. Holding the reverse table top keeps constant tension through the standing glute while the sweeping leg challenges the glutes and hamstrings even further. At the same time, your deep core (TA) works to stabilise the pelvis as your shoulders, upper back and arms strengthen with every repetition. ✨ Reverse table top leg sweep + triceps dips x 12 each side 🤍 Complete 3 rounds 🤍 Rest for 4 slow breaths between each round I’m using 1kg (2.2lb) ankle weights and a yoga block, but this movement is just as effective with your own bodyweight if that’s all you have. Focus on lifting through the hips, keeping your ribs softly connected and reaching long through the moving leg. If this feels a little advanced, start by holding a reverse plank on the floor and alternate lifting each leg without the block. Save this workout and come back to it whenever you want lifted glutes, a stronger deep core and beautiful posture. 🤍 Follow for Pilates that actually works. ✨ #pilates #matpilates #gluteworkout #corestrength #posture
Save this for a stronger deep core ✨ After 4 years of teaching Pilates and working with busy professionals , this is still one of my favourite full-body exercises for building strength, improving posture and creating that long, lean look. Holding the reverse table top keeps constant tension through the standing glute while the sweeping leg challenges the glutes and hamstrings even further. At the same time, your deep core (TA) works to stabilise the pelvis as your shoulders, upper back and arms strengthen with every repetition. ✨ Reverse table top leg sweep + triceps dips x 12 each side 🤍 Complete 3 rounds 🤍 Rest for 4 slow breaths between each round I’m using 1kg (2.2lb) ankle weights and a yoga block, but this movement is just as effective with your own bodyweight if that’s all you have. Focus on lifting through the hips, keeping your ribs softly connected and reaching long through the moving leg. If this feels a little advanced, start by holding a reverse plank on the floor and alternate lifting each leg without the block. Save this workout and come back to it whenever you want lifted glutes, a stronger deep core and beautiful posture. 🤍 Follow for Pilates that actually works. ✨ #pilates #matpilates #gluteworkout #corestrength #posture
Pubblico un altro estratto di un momento del bellissimo concerto al teatro del silenzio di Lajatico con il super Matteo Bocelli e con la sua super band composta da Valerio Carboni, tastierista e direttore musicale, Patricia Ligia al basso, Edo Tancredi alla batteria. Grazie ancora a Giacomo @jeckmandu per i generosi decibel sulla mia chitarra. Grazie a David Cappelletti per il video. Buona giornata. :) @matteobocelli @valerio_carboni @patricia_ligia_ @e.tancredi @teatro_del_silenzio @prsguitars @piersmortimer @maxcanevaro
Pubblico un altro estratto di un momento del bellissimo concerto al teatro del silenzio di Lajatico con il super Matteo Bocelli e con la sua super band composta da Valerio Carboni, tastierista e direttore musicale, Patricia Ligia al basso, Edo Tancredi alla batteria. Grazie ancora a Giacomo @jeckmandu per i generosi decibel sulla mia chitarra. Grazie a David Cappelletti per il video. Buona giornata. :) @matteobocelli @valerio_carboni @patricia_ligia_ @e.tancredi @teatro_del_silenzio @prsguitars @piersmortimer @maxcanevaro
Скоро в продажу Ford F150 2018 року 🔥 Питайте! 📍 м. Одеса, вул. Аеропортівська, 27/1 🕙 щоденно з 𝟵:𝟬𝟬 до 𝟭𝟵:𝟬𝟬 0️⃣6️⃣7️⃣ 7️⃣7️⃣ 2️⃣2️⃣ 8️⃣8️⃣8️⃣ ⠀ ⠀ ⠀ ⠀ #одеса🇺🇦 #автосалон #ФордФ150 #FordF150 #автовкредит
Скоро в продажу Ford F150 2018 року 🔥 Питайте! 📍 м. Одеса, вул. Аеропортівська, 27/1 🕙 щоденно з 𝟵:𝟬𝟬 до 𝟭𝟵:𝟬𝟬 0️⃣6️⃣7️⃣ 7️⃣7️⃣ 2️⃣2️⃣ 8️⃣8️⃣8️⃣ ⠀ ⠀ ⠀ ⠀ #одеса🇺🇦 #автосалон #ФордФ150 #FordF150 #автовкредит
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