@ryschlip: Run through this 4-movement bodyweight flow to open the hips, prime the shoulders, and fire up your trunk: ​World’s Greatest Stretch: 5 reps per side (thoracic rotation, hip flexor release, hamstring mobility) ​Inchworm to Push-Up: 8–10 reps (posterior chain stretch, shoulder stability, chest engagement) ​Diamond Push-Ups: 10–12 reps (triceps overload and close-grip chest recruitment) ​Forearm Plank: 45–60 second active hollow hold (glutes locked, ribcage pulled down) ​Rest 60 seconds. Knock out 3 rounds. #Strength #Functional #Mindset #fitnessjourney #Brevard

Coach Ry

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Thursday 17 September 2026 13:15:23 GMT