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@untapped.podcast: The Best Run You Can Do Build Fitness 🏃‍♂️💪 #Running #5k #marathon #10k @spencer.matthews @_charleshicks

UNTAPPED with Spencer Matthews
UNTAPPED with Spencer Matthews
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Region: GB
Friday 18 September 2026 06:30:00 GMT
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Comments

cm99wk26
CM99 :
‘if your time is limited you should do the most time consuming activity’ ok buddy great stuff 👍
2026-09-18 11:29:42
70
sasluche
JetFuel :
Yeah so I have limited time l, what work out should I do? Run for the longest possible time.
2026-09-18 22:40:34
1
de_mon.s
Bo’az Kwartelai Quartey :
Threshold threshold threshold. Recovery run recovery run recovery run
2026-09-18 06:59:42
9
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The parvo puppies we saved from euthanasia in California are healthy, happy, absolutely adorable, and finally ready for adoption! ❤️🐾 We are so incredibly happy for them and for whoever is lucky enough to welcome one of these babies into their family. We have many puppies, kittens, dogs, and cats available for adoption right now on The Asher House website. Please take a look and, as always, sharing helps more than you know. Thank you for supporting us, for sharing our animals, and for everything you do that allows us to continue saving lives. We truly could not do this without you.
The parvo puppies we saved from euthanasia in California are healthy, happy, absolutely adorable, and finally ready for adoption! ❤️🐾 We are so incredibly happy for them and for whoever is lucky enough to welcome one of these babies into their family. We have many puppies, kittens, dogs, and cats available for adoption right now on The Asher House website. Please take a look and, as always, sharing helps more than you know. Thank you for supporting us, for sharing our animals, and for everything you do that allows us to continue saving lives. We truly could not do this without you.
thank you guys for 5k!!!! love you all❤️
thank you guys for 5k!!!! love you all❤️
“ 爱情不是找到一个完美的人开始一段感情，而是学会欣赏彼此不完美中的完美。正是在这样的时刻，如果你依然选择留下，依然紧紧牵着手，那就是真爱。它不需要轰轰烈烈，也不需要戏剧化，不需要向全世界证明，只需要彼此内心深处的理解。无论发生什么，我们依然在一起。”
“ 爱情不是找到一个完美的人开始一段感情，而是学会欣赏彼此不完美中的完美。正是在这样的时刻，如果你依然选择留下，依然紧紧牵着手，那就是真爱。它不需要轰轰烈烈，也不需要戏剧化，不需要向全世界证明，只需要彼此内心深处的理解。无论发生什么，我们依然在一起。” "Tình yêu không phải là tìm một người hoàn hảo để bắt đầu, mà là học cách nhìn thấy sự hoàn hảo trong những điều không hoàn hảo của nhau. Và chính những lúc như vậy, nếu vẫn còn chọn ở lại, vẫn còn nắm tay nhau thật chặt, thì đó mới là tình yêu thật sự. Không cần quá ồn ào, không cần chứng minh với cả thế giới, chỉ cần trong lòng mỗi người đều hiểu.Dù có chuyện gì xảy ra, chúng ta vẫn là của nhau."#xhhhhhhhhhhhhhhhhhhhhhhh #captrunghayyy #tinhyeu #xuhuongtiktok
Tamamen etiket koymadan koyuyorum. Kimin karşısına çıkması gerekiyorsa, çıkacaktır 💜
Tamamen etiket koymadan koyuyorum. Kimin karşısına çıkması gerekiyorsa, çıkacaktır 💜


( °Feel this Mash Up° )🎧❤️..... || Use Headphones 🎧 ||• ##music ##viral ##tiktokpakistan
( °Feel this Mash Up° )🎧❤️..... || Use Headphones 🎧 ||• ##music ##viral ##tiktokpakistan

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