Alisa - Mobility Coach
Region: GB
Thursday 17 September 2026 13:26:34 GMT
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Maijahee :
umm, all of those things help hip mobility. So yes they are all hip mobility.
2026-09-18 10:16:29
1
Gingerbread :
what I like about this video si that you don't only say what it is not, but also what it actually is.
2026-09-18 06:12:14
10
HanaNotFound :
this is a hint for me to go gym now
2026-09-18 02:42:12
5
monacorogue :
thanks for the tip 👍
2026-09-18 03:08:01
1
Chirone :
I’m watching this multiple times and I get the static stretch is static because you’re not moving… but I don’t get the difference between the first dynamic stretch and hip mobilities at the end 🤔 I’d like to know why please 😁
2026-09-17 17:12:50
2
maria_reverie :
🥰🥰🥰
2026-09-18 06:46:51
1
al-khalady :
🥰🥰🥰
2026-09-18 07:07:38
1
Becky :
[Red heart][Red heart][Red heart]
2026-09-18 04:50:09
0
Angela :
🙄
2026-09-18 11:13:57
0
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