@perimenopause.app: I have a crazy theory… What if pushing harder isn’t the answer you need right now? More cardio. Smaller meals. Another rule to follow. Another thing to feel bad about by Friday. In perimenopause, I’d want a routine I could actually live with. 💜 Protein + fiber at meals 💜 Strength training and walks 💜 Enough food 💜 Time to recover 💜 Support when sleep or symptoms need attention You don’t have to earn your food. And you don’t have to turn every workout into a punishment. Feeding herself properly can count as progress too. I’d make meals that don’t come with another set of rules easier by planning ahead. Lila works around your food preferences and dietary needs, so you aren’t adapting someone else’s menu. Search Lila in the App Store. You can come back to this when the day feels less full. Save it. 💜 #perimenopause #over40 #midlifehealth
