@therunningweek: The hardest run isn't intervals or a solo long run. Its this.

hehe :

zone 2 running in Kenya is 3:45 guys

AlexiVargas909 :

Zone 2 what should be your heart rate

Polit ika :

is he ai?

dia_dia819 :

My zone 2 is 8-9 minutes per km 😭

nicholasnicoli :

I do zone 2 only on a concept 2 rower and it’s help build my endurance

Unsolved Mysteries :

We just don’t have 4 hours out of the day

gfella._ :

what are all this AI commemts??? who cares if its AI or not?!! the message is important

FH_.0573🌹 :

Ai

Doub :

It happened to me a couple a days ago and it wasn’t even my zone 2 training. I was running in zone 3 and women, children and even older people breezed by me. Felt bad, but I’m sticking to the plan

😮 :

kenya zone 2: 3:40min/km

its_max155 :

Thanks to this video I have finally understood that I have been running in “zone 2” my whole life… I wasn’t slow, I was building!!

xurfer :

Whats under your chest is that a heart monitor what brand pls

runr_d :

A coach once told me, leave your ego at the front door.

cvIT :

bro, the man with the dog is passing me every day. Am I not too humble?

Donzelsnitch :

Zone 2 run is like running near my grandma

@woman_Fire🔥♥️ :

what's the belt for

whalebussy :

this has been very hard for me im tall and have long legs

Irene Widjaja :

Ai

Ryan Cavazos :

Boring knowing how fast I can go but I used to be at a 16-18min zone2 so dropping the ego has definitely helped a lot

Víctor :

Guide

genehunter501 :

Actually this has been the best advice, now I run slow and long really enjoying all of it. The enjoyment makes you want to run more 😊

TheCutter :

Consigliere 📜 :

Zone 2 it is! That's what I need!

alexandregomesf71 :

That’s it! You said the truth

Jeff nkandu :

am encouraged