@ahmmdryyn: any more info aku boleh reply dalam comments okayy, next video guna mic #gym #physique #GymTok #strengthtraining

mierza :

my bro how do u fit ur rest times with 9 exercises in less than an hour? gotta put me on g

jb turtle :

bro pemakanan macam mana bro

nunsnroses :

will be attempting 🫰 (no i wont)

sam :

me every time ryan posts

thanos andrat :

this changed my life

I-fah :

goated song choice 🙏🏼

Rafffff :

brudda. routine bro Ub,Lb, rest, Ub, Lb ke? and ambik creatine and protein powder tak?

kwek :

chad does what chads muscles want

sel :

almost perfect routine but u need to add a preacher curl (or any type bicep curl) to focus on your biceps fully since hammer curls primarily targets the forearms

ak :

bang mana exercise untuk bicep bang

𝑫𝑨𝑁𝑰𝐸𝐿 :

berapa tahun baru menjadi bang? and pemakanan ape je

matttcobainnn :

peak

man :

influencer baru ke ni

seanlovcarti :

Okay daddy i will listen

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴￴ ￴￴ ￴ :

Kal :

Abang buli saya abang 🤤

velora.sportswears28 :

The styling and energy in this video are next level! Keep it up 🌟