@melissas_healthykitchen: Protein packed Italian sausage egg bites are the perfect grab and go breakfast idea for your week! They’re high in protein, super easy to make, and loaded with flavor💥I promise once you try these you’ll never look back. Protein Italian Sausage Egg Bites: Makes 21 bites 1/2 cup chopped yellow onion 1 lb Italian sausage of choice ( I used turkey Italian sausage for mine) 1 cup chopped spinach 12 organic pasture-raised eggs 1/4 cup homemade or store bought sun-dried tomato pesto 1/4 cup chopped fresh basil 1 cup shredded cheese of choice 1 cup full fat cottage cheese . . #eggbites #eggmuffins #highproteinbreakfast #highproteinrecipes #italiansausage

Melissas_healthykitchen

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Thursday 17 September 2026 13:34:43 GMT