@radtechpolyclinic: Mama mwenye mtoto wa kiume…sikiliza hii Mtaalamu Ruth Kaale anaelezea zaidi. #kenya #uganda🇺🇬zimbabwe #africa

radtech

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Thursday 17 September 2026 13:37:49 GMT

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Comments

Zainabu Silaji :

mtume ngoja nimpigie bibi ake amwangalie

2026-09-23 10:27:03

10

switch it up :

Mi Chumba wangu anayo moja nyie😳

2026-09-23 17:11:51

5

asmahaidar :

Kuna zinakuw mbili Kuna mda Ik moja

2026-09-23 08:23:33

4

hellen_uniquecollection :

mtoto wa kiume anaanza kukalishwa akiwa na umri gani

2026-09-22 16:24:44

9

madam g mitumba :

Wangu katoka kufanyiwa op mwezi uliopita

2026-09-22 12:36:23

11

Dee' :

staki kuskiliza mpaka mwisho jamani wangu Hana tangu azaliweee Ana mwaka msaada jamani

2026-09-23 16:40:10

4

Doll :

Mchumbaangu ana matatu,

2026-09-25 13:56:34

0

SEVERINA :

mwanangu anayo moja

2026-09-24 08:26:32

0

de_queen❤️ :

Tunaaangaliajeee jmn mm Naogp ata kuzigusa jmn 🥺

2026-09-23 03:44:17

1

Merry Mlaponi :

Boil Ndo nn jamn

2026-09-23 05:16:42

0

Mom miry :

huy wangu 6 months lkn kwa kusimamisha n jhtr😂😂

2026-09-24 19:37:23

2

Matilda :

mwanangu ana koro moja 😭

2026-09-23 05:49:58

0

Zuhura Mrisho :

mtoto wangu huwa moja upande wa kulia huwa inavimba na kupanda juu nilienda hospital tulipewa dawa za maumivu tu,nawakati wa baridi ndy shida sana mtoto ana mwaka mmoja tu

2026-09-22 18:06:06

2

H :

mwanangu Hana 😳

2026-09-23 06:10:59

0

bint_ibrahm :

naomba unijbu dada me wangu nikimtoa diaper boll zipo zote mbili ila zinakua kama zimelainika mno na zinakua kama lengelenge

2026-09-23 01:18:12

2

godson kavishe :

mwanangu vinapanda juu vyote

2026-09-23 08:56:24

0

monh :

wa kwangu ana mwaka na miez2 cjawahi kuona anasimamisha umee wake

2026-09-24 14:17:29

0

Roynolds Arnold :

Shule kubwa Ahsante"""ila hao wakina mama hilo neno wengine hawalijui so nivyema tu utumie lugha walio izoea waelewe##Punguza Pressure unapoongea tulia Doctor shusha pumzi.

2026-09-17 22:53:16

7

Mayala Dominico :

Nina Mtoto wa miaka 12 wa kiume ana Boll moja tu ushauri yako please

2026-09-22 16:25:47

1

belle lizzy :

Je anaweza asiwe nazi na akasimamisha vizuri

2026-09-23 09:25:31

3

Ester Kessy :

mtoto wangu anayo moja ingine ipo huu

2026-09-23 08:48:55

0

mariah💝 :

me wangu kukiwa na barid zinapotea mda mwingine zinarudi kama kawaida je hii ni tatizo Dr?

2026-09-21 11:22:45

4

athumanihamisiman :

wakwangu ana miaka 7 lakini ana bol moja mpaka sasa je anatatizo

2026-09-22 18:15:54

2

Stella Yusuf :

ongeeni kiswahili tuelewe wote

2026-09-23 07:43:54

1

Radhia Ramal :

Hivi ukiwah kumkalisha mtoto wa kiume miez 3 inakuaje

2026-09-22 19:09:34

0

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RECIPE: 🔥🇯🇲 Delicious Jamaican Oxtail (Rich, Fall-Off-the-Bone) (Add green seasoning if you have it ) Ingredients: • 3–4 lbs oxtails • Juice of: 2 limes, 2 lemons, or vinegar and Salt (for washing/cleaning) -Seasoning & Marinade (4 lbs oxtail) * 2 tbsp Worcestershire sauce * 2 tbsp Maggi seasoning or soy sauce * 1–2 tsp browning sauce (use lightly) * 1-2 tbsp brown sugar * 1 tbsp ketchup * 1 medium yellow onion, diced * 3 scallions, sliced * 1 green bell pepper, diced * 1/2 red bell pepper, diced (optional, for a touch of sweetness and color) * 5–6 cloves garlic, minced * 4–6 sprigs fresh thyme (or 1 1/2 tsp dried thyme) * 1–2 Scotch bonnet peppers, chopped (for the marinade) * 1 whole Scotch bonnet pepper, left whole or lightly pierced (for cooking) * 1 tsp ground allspice (pimento) * 1 1/2 tsp black pepper * 1 1/2 tsp salt (adjust later after tasting) * 1 tsp garlic powder (optional) * 1 tsp onion powder (optional) * 1 tsp fresh grated ginger (or 1/2 tsp ground ginger) * 1 1/2 tbsp oxtail seasoning or all-purpose seasoning For Cooking: • 2–3 tbsp olive oil • 4–5 cups water or beef broth (you can add it to the marinade bowl or straight in the pot)  • 2 medium carrots, chopped (optional) • 1 can butter beans, drained & rinsed • 1–2 bay leaves (optional) Instructions: 1️⃣ Clean & Prep 1. Wash/clean oxtails with lime, lemon, or vinegar and salt. Scrub then rinse out with cold water until it’s clear. 2. Pat dry. 2️⃣ Marinate (Flavor Base) 1. In a large bowl, season oxtails with: • minced garlic • chopped Scotch bonnet. •Green seasoning  • browning sauce  • soy sauce or Maggi • Worcestershire sauce • allspice/pimento • black pepper • salt • ginger • garlic powder & onion powder (optional) • optional oxtail seasoning or all-purpose seasoning 2. Mix well to coat completely. 3. Add: • diced onions • diced green and red bell pepper Mix everything together well. 4. Cover and marinate: • Minimum: 2–4 hours • Best: Overnight *This is where the flavor builds. 3️⃣ Brown the Oxtails (KEY STEP) 1. Heat vegetable oil in a heavy pot or Dutch oven over medium heat. 2. Sprinkle in the brown sugar and let it slightly caramelize until deep brown (not black). 3. Remove oxtails from marinade (save the marinade). 4. Sear oxtails for about 8–10 minutes, turning until deeply browned on all sides. *This step gives that rich color and flavor. 5. Remove oxtails and set aside. 4️⃣ Build the Flavor 1. In the same pot, add: • reserved marinade • onions & vegetables from marinade 2. Let cook for a few minutes to build flavor. 3. Add water or beef broth to the marinade bowl, swirl around to get all the flavor, then pour into the pot. 4. Return oxtails to the pot. 5. Add: • chopped & lightly smashed green onions (optional) • fresh thyme • whole Scotch bonnet pepper • bay leaves (optional) 5️⃣ Slow Cook (Tender Time) Cover and cook on low heat until tender: • Stovetop: 2–3 hours • Pressure cooker: 45–50 minutes • Slow cooker: 6–8 hours *Oxtail should be rich, tender, and fall-off-the-bone. 6️⃣ Finish (Beans + Balance) 1. Add butter beans and carrots during the last 30 minutes of cooking. 2. Stir in: • 1 tbsp ketchup (Add up to 2 tbsp if you want a slightly richer, darker gravy with a touch more sweetness.) 3. Let the sauce simmer uncovered for 10–20 minutes so the gravy thickens and the flavors come together. *For thicker gravy: Mash a few butter beans into the sauce. Serve With: • Rice & peas • Steamed cabbage & carrots • Fried plantain Enjoy! 😊 #oxtail #jamaicanfood #EasyRecipe #foryoupage #explorepage✨

RECIPE: 🔥🇯🇲 Delicious Jamaican Oxtail (Rich, Fall-Off-the-Bone) (Add green seasoning if you have it ) Ingredients: • 3–4 lbs oxtails • Juice of: 2 limes, 2 lemons, or vinegar and Salt (for washing/cleaning) -Seasoning & Marinade (4 lbs oxtail) * 2 tbsp Worcestershire sauce * 2 tbsp Maggi seasoning or soy sauce * 1–2 tsp browning sauce (use lightly) * 1-2 tbsp brown sugar * 1 tbsp ketchup * 1 medium yellow onion, diced * 3 scallions, sliced * 1 green bell pepper, diced * 1/2 red bell pepper, diced (optional, for a touch of sweetness and color) * 5–6 cloves garlic, minced * 4–6 sprigs fresh thyme (or 1 1/2 tsp dried thyme) * 1–2 Scotch bonnet peppers, chopped (for the marinade) * 1 whole Scotch bonnet pepper, left whole or lightly pierced (for cooking) * 1 tsp ground allspice (pimento) * 1 1/2 tsp black pepper * 1 1/2 tsp salt (adjust later after tasting) * 1 tsp garlic powder (optional) * 1 tsp onion powder (optional) * 1 tsp fresh grated ginger (or 1/2 tsp ground ginger) * 1 1/2 tbsp oxtail seasoning or all-purpose seasoning For Cooking: • 2–3 tbsp olive oil • 4–5 cups water or beef broth (you can add it to the marinade bowl or straight in the pot)  • 2 medium carrots, chopped (optional) • 1 can butter beans, drained & rinsed • 1–2 bay leaves (optional) Instructions: 1️⃣ Clean & Prep 1. Wash/clean oxtails with lime, lemon, or vinegar and salt. Scrub then rinse out with cold water until it’s clear. 2. Pat dry. 2️⃣ Marinate (Flavor Base) 1. In a large bowl, season oxtails with: • minced garlic • chopped Scotch bonnet. •Green seasoning  • browning sauce  • soy sauce or Maggi • Worcestershire sauce • allspice/pimento • black pepper • salt • ginger • garlic powder & onion powder (optional) • optional oxtail seasoning or all-purpose seasoning 2. Mix well to coat completely. 3. Add: • diced onions • diced green and red bell pepper Mix everything together well. 4. Cover and marinate: • Minimum: 2–4 hours • Best: Overnight *This is where the flavor builds. 3️⃣ Brown the Oxtails (KEY STEP) 1. Heat vegetable oil in a heavy pot or Dutch oven over medium heat. 2. Sprinkle in the brown sugar and let it slightly caramelize until deep brown (not black). 3. Remove oxtails from marinade (save the marinade). 4. Sear oxtails for about 8–10 minutes, turning until deeply browned on all sides. *This step gives that rich color and flavor. 5. Remove oxtails and set aside. 4️⃣ Build the Flavor 1. In the same pot, add: • reserved marinade • onions & vegetables from marinade 2. Let cook for a few minutes to build flavor. 3. Add water or beef broth to the marinade bowl, swirl around to get all the flavor, then pour into the pot. 4. Return oxtails to the pot. 5. Add: • chopped & lightly smashed green onions (optional) • fresh thyme • whole Scotch bonnet pepper • bay leaves (optional) 5️⃣ Slow Cook (Tender Time) Cover and cook on low heat until tender: • Stovetop: 2–3 hours • Pressure cooker: 45–50 minutes • Slow cooker: 6–8 hours *Oxtail should be rich, tender, and fall-off-the-bone. 6️⃣ Finish (Beans + Balance) 1. Add butter beans and carrots during the last 30 minutes of cooking. 2. Stir in: • 1 tbsp ketchup (Add up to 2 tbsp if you want a slightly richer, darker gravy with a touch more sweetness.) 3. Let the sauce simmer uncovered for 10–20 minutes so the gravy thickens and the flavors come together. *For thicker gravy: Mash a few butter beans into the sauce. Serve With: • Rice & peas • Steamed cabbage & carrots • Fried plantain Enjoy! 😊 #oxtail #jamaicanfood #EasyRecipe #foryoupage #explorepage✨

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