@thedeliciousnutritionist: The curry I make when I can’t be bothered to cook 🍛 One pot, about 35 minutes, dead cheap to make. sweet potato and red lentils bulk it out so it’s filling without being heavy, roughly 400 kcal a bowl. save this one, you’ll want it again. Recipe from @goodfoodeveryday INGREDIENTS (serves 4)
1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
thumb of ginger, finely chopped
1 red chilli, finely chopped
1½ tsp ground turmeric
1½ tsp ground cumin
2 sweet potatoes (about 400g), cut into chunks
250g red split lentils
600ml vegetable stock
80g spinach
yogurt + coriander, to serve METHOD 1. Heat the oil in a wide pan with a lid. 2. Add the onion, cook on low for 10 mins till soft. 3. Add the garlic, ginger and chilli, cook 1 min. Stir in the turmeric and cumin, cook 1 min more. 4. Turn the heat up, add the sweet potato and coat it in the spices. 5. Tip in the lentils and stock, season. 6. Bring to the boil, then cover and simmer 20 mins till the lentils are tender. 7. Taste, adjust the seasoning, then stir through the spinach till wilted. 8. Top with yogurt and coriander and eat. #dhal #lentils #fibre #cooking #recipes

Nutritionist BSc Hons

Open In TikTok:

Region: GB

Thursday 17 September 2026 13:44:13 GMT