@nataliephit: Part.3 | 3️⃣ essential things I do to support my severe scoliosis so that I can do whatever my heart desires ✨ details below ⬇️ share this with someone who has scoliosis 🩻 1. Stretch daily 2. Train back muscles unilaterally 3. The schroth method for the detail work 😉 P.s my gym Phit is @AYBL NATPHIT” saves + supports me!💖 #scoliosis #gymgirl #gyminspo #backpain #gymtips

NATPHIT 🧘‍♀️

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Thursday 17 September 2026 13:52:39 GMT

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jamiirose153 :

Can you share your mobility routine

2026-09-23 08:43:40

Angelina :

can i do body weight crunches or also no? not weighted one just body weight one?

2026-09-17 14:42:38

dianaastuag :

Girl you still have a lot of pain ? Due to the scoliosis. I’m only 17 degree scoliosis and the pain is the worst

2026-09-18 14:57:35

𝐊𝐞𝐢𝐫𝐚🪽 :

Heyy did u wear a brace or no because I have a 40 degree curve

2026-09-21 01:08:09

sarakfit_ :

Literally the best series

2026-09-17 17:55:58

mbr21 :

Do you recommend running?

2026-09-19 19:15:20

rosie.riverafit :

Love watching theseee

2026-09-18 15:54:42

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