Soleso
Region: TH
Thursday 17 September 2026 13:59:49 GMT
12576
112
1
10
Music
Download
Comments
Soleso :
หากคุณพบเจอปัญหาเดียวกันติดต่อเราได้ที่ไลน์ @soleso
2026-09-17 17:27:37
0
To see more videos from user @soleso.store, please go to the Tikwm
homepage.
![5 Things I followed for PERMANENT WEIGHTLOSS & Weight maintenance Weightloss is not a rocket science and it’s all about how you consume and spend calories For example: Say, your body needs 2,000 calories/day. And what you have to do is : - Eat: 1,500 calories - Body takes: 500 calories from fat stores - Total energy used/Calories spent : 2,000 calories That’s a 500-calorie deficit, which can lead to about 0.4–0.5 kg fat loss per week when maintained consistently. Simple formula is Calories consumed + calories from stored fat = calories your body spends. Thats how one should plan meals. My routine still involves around balanced meals and conscious eating. However, I am sharing what I used to eat being on my Weightloss journey along with 5 tips I still follow to maintain my weight Meal Plan ✅ Empty stomach - overnight soaked nuts ✅ Breakfast (Keep it Savoury) 10 AM - Palak Paneer Besan Chilla or you can make mix veggie Chilla ✅Mid morning snack 12:30 PM - Yogurt chia pudding (keep any flavour) ✅ Lunch 2:30 PM - Dal + gravy paneer + roti & creamy cucumber salad ✅Mid eveving Snack 5 PM - Most of the days green tea & foxnuts or homemade bar ✅Dinner (not late than 7:30) - Sauté paneer & veggies + avocado dressing 5 Tips you need to follow 1. Start your day with good fats (overnight soaked nuts work best) 2. Target 25-30 G protein in every meal 3. 45 min of workout x 4 days a week 4. 20 min brisk walk post every meal 5. Meal timings really matter #weightlossdiet #breakfastideas #lunchideas #DinnerIdeas #Weightlosstips [High Protein diet, healthy breakfast, Lunch meals, Dinner recipes, weight watchers canada]](/video/cover/7654334334257777941.webp)
