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riyaaan quruxsan
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Thursday 17 September 2026 14:07:47 GMT
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Are you a mouth breather? 😮‍💨 The next time you are anxious and want to take some deep breaths, try this 👇🏼 📌 share, save & follow @themindfulreflexologist for more holistic healing tips! If you’re looking at calming the mind, easing anxiety and relaxing your nervous system then breathing through your nose is more beneficial than through the mouth 🙏 I call this Darth Vader breathing for obvious reasons 😅but traditionally it is known as Ujjayi breath. To do this: 1. Inhale through the nose 2. Constrict your throat and exhale slowly also from the nose 3. Repeat, doing this mindfully and exhaling slowly 🙌🏼 Breathing through the nose helps to: 1. Slow the breath, BP, and heart rate 2. Stimulates the vagus nerve 3. Filter out dust & allergens 4. Boost and humidify the air you inhale 5. Helps concentration and much more *all mindful breath-work are valid in their own right. #mindfulbreathing #mindfulness #ujjayi #breathworkmeditation #breathwork #practicepracticepractice #anxiety #anxietyrelieftips #calmthemind
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¿Sabías que 100 calorías de papa cocida se ven así? 🥔👀 La papa es un alimento que muchas veces se elimina por miedo a los carbohidratos, pero la porción y la forma de preparación hacen toda la diferencia. ✨ 100 kcal = aproximadamente 125g de papa cocida 🥔 ¿De qué alimento quieres que haga las próximas 100 calorías? 👀👇🏼 #100Calorías #PapaCocida #Nutrición #AlimentaciónSaludable #Nutrióloga
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