@the_daniel_page: 3 Ways to Deal With Stress at Work Work will always have stressful moments. The goal isn’t to eliminate stress. It’s to keep stress from taking over. 1. Pause before you react. Give yourself a few minutes before responding to a difficult email, conversation, or situation. A pause can prevent a reaction you later regret. 2. Focus on what you can control. You can’t control other people’s behavior, decisions, or attitudes. You can control your response, your preparation, your work, and your boundaries. 3. Step away when you can. Take a walk. Get some fresh air. Drink some water. Give your brain a few minutes away from the problem. Sometimes the best solution comes after you stop staring at it. Stress is part of work. Letting it control you doesn’t have to be. Protect your peace. Do your work. Keep moving forward. #stress

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