@coachelizabethshaw: You Left The Narcissist… So Why Do You Still Feel Broken? Many people believe that once the relationship, situation or contact ends, the pain should disappear. But healing is not always that simple. After prolonged stress, criticism, emotional uncertainty or constantly trying to keep the peace, your body may still be carrying the impact of what happened. You may find yourself: • Overthinking conversations • Feeling anxious even when things are calm • Struggling to trust yourself • Being triggered by small things • Feeling exhausted from always being on alert This does not mean you are weak. It may mean your nervous system adapted to survive a difficult environment. When you spend a long time watching someone’s mood, predicting their reactions and trying to avoid conflict, your body can learn to stay prepared for danger. Healing is not just about understanding what happened. It is about understanding yourself. Learning your triggers. Recognising your survival responses. Teaching your body that it is safe again. 🧠 How To Heal Your Nervous System After Narcissistic Abuse A step-by-step programme designed to help you regulate triggers, understand emotional flashbacks, calm your body and move beyond survival mode. 👉 Start healing your nervous system here: https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-your-nervous-system-after-narcissistic-abuse-a-step-by-step-programme-to-calm-your-body-break-free-from-survival-mode-and-feel-safe-again

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