@nourishment.nutrition: 4 steps to make a balanced meal 👇🏼 Building balanced meals is so important for satiety, steady blood sugar levels and energy throughout the day! Here’s how to make a balanced meal every time with no stress: 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Follow for simple & nourishing recipes & meal ideas! #easylunch #lunchideas #healthylunch #boiledeggs #utahcreator

Cloie | Nourishment Nutrition

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Region: US

Thursday 17 September 2026 14:33:30 GMT

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𝓜𝓔𝓛𝓘𝓢𝓢𝓐 :

Did you eat it past 11am..

2026-09-20 18:07:13

Layla’s Fab Travel✈️ :

I love a jammy egg

2026-09-18 23:48:55

Charlotte | Life & Style 🫶🏻 :

Looks so colorful healthy and tasty 🥚🥕🥑

2026-09-17 14:40:14

Kurdapya2.0 :

Hello Ms. Cloie, may I ask if the cottage cheese is ok for patient with liver cancer? Thank you

2026-09-18 01:30:33

Rhi Rhi :

Yummm

2026-09-17 18:12:29

yanifiol :

❤️❤️❤️

2026-09-19 06:16:40

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