@heroees1: 1. The four inputs Lock in how i chew, swallow, how the mouth rests, how the body is held. It literally builds the whole face. 2. Posture and breathing Let the neck be free so the head can go forward and up, not pulled back and down. Let the back lengthen and widen instead of shortening and collapsing. Ribcage stacked over the pelvis. Breathe into the sides and back, not up into the chest and shoulders. 3. Hard mewing A few short sessions a day. Real pressure with the whole tongue. 4. Chewing Include hard foods and use the posterior teeth on both sides until the food is mush. Swallow with the tongue up into the palate, not the cheeks. 5. Get lean #GlowUp #transformation #ascend #fyp #xybca

dxvid.drag :

bro knows about Alexander technique 🔥

samuufdz :

Alexander technique as a staple, bro knows ball

𝕻𝔯𝖎𝔪𝖊🇷🇸 :

Getting lean is the hardest one

s :

omargied :

i wanna hard chew but massters hypertrophy will fw my harmony

Arab1c_V1llainnn :

is it possible to buy based products in Serbia?

pera🥩🥛 :

okay all that is good but how did u change ur eyes that much

A guy :

hard mewing doesn’t work btw

Avery :

This might be a dumb question but do these apply to girls as well or are these for guys only?

🐼 :

can a girl use ur plan ?

???? :

all true but i would add how to rest your teeth which is by having them separate by 0.1/0.2 mm

🦠 :

srpski bp?

TRUE KAN :

Beautiful

cira :

5 most important and hardest

ghostly👻 :

my one palate is higher then the other so when I mew it feels weird like I'm only helping one side even tho it's touching both weirdly what do I do?

Sanne :

Maybe someone here has a special perspective. 🫡

Aveline :

Maybe this is how new friendships begin. 🤝

Ensar :

Ieigrj4637 :

how do i breath to my back and side? it always goes up and down bro

67 :

How do i fix my recessed chin

Charles Walker :

Me bro!!

Nil :

How do I do hard mewing

netikz03 :

How do I fix uneven jaw

kirkykriek :

how do i chew and swallow properly