@apexfitnesscoaching: Whether you're running or walking, you're still going to burn calories but if you're not in a calorie deficit, you're not going to lose fat. The first thing you need to do is track your calories. Let's make sure that you track your calories. If you need help with that, make sure you follow me and comment the word "calorie calculator" and I'll send you the link.

ApexFitnessCoaching
ApexFitnessCoaching
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Thursday 17 September 2026 14:44:55 GMT
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nigelbishop87
Bishop 🫶 :
Calorie counter
2026-09-18 10:11:09
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stephtherunninghip
Steph the running hip :
Calorie counter
2026-09-18 10:02:56
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